Healthy Eating
Swich On to healthy eating in Ipswich by making some small changes to your daily diet that will result in some big changes to how you feel!
Why not sign-up for a 10-week cooking class at Jamie Oliver’s Ministry of Food training centre located at council-owned premises in d’Arcy Doyle Place, Ipswich Central.
The training classes provide cooking courses covering all the basics you need to know, to enable you to make better food choices and ultimately live a healthier life. The course comprises of one 90 minute cooking class per week for 10 weeks. Each class has 12 participants and are completely hands on so you get to see, smell, feel and taste everything that you cook. The course also provides loads of hints, tips and shortcuts, from learning important knife skills, to reading food labels. Each class costs only $10 (concessions apply) and includes all ingredients and recipes. So get your tastebuds ready, roll up your sleeves and come and have some fun with food!
Visit Jamie Oliver’s Ministry of Food for more information and to book into a cooking course.
Healthy eating is an important component of leading a healthy lifestyle.
Some tips for staying healthy are:
- Go for 2 & 5- try to eat 2 serves of fruit and 5 serves of vegetables every day
- Drink plenty of water
- Choose foods low in saturated fat and salt
- Try to enjoy a variety of foods
For more information and tips on healthy eating click the link’s below
http://education.qld.gov.au/parents/health.html
School lunches
For some healthy school lunch ideas why not check out:
http://www.health.qld.gov.au/ph/documents/abetterchoice/hungry_kids.pdf
http://raisingchildren.net.au/articles/packing_a_lunch_box.html
Sponsors
